Ankle Sprains Treatment in Gastonia, Concord, Charlotte, Albemarle & Salisbury, NC

Sprained ankle treatment in the Gastonia, NC 28054; Salisbury, NC 28144; Albemarle, NC 28001; Charlotte, NC 28215; Concord, NC 28025 areasSprained ankles may occur when a person accidentally rolls, twists, or turns their ankle in an awkward way. When this occurs, ligaments in the ankle are being forced beyond their range of motion, thus causing an injury. Some symptoms that point to having a sprained ankle may include swelling, bruising, tenderness, and pain inflicted on the affected area. Some may also experience restricted range of motion or feel instability in the ankle.

There are many factors that play into the cause of ankle sprains. Simple, everyday activities like walking can lead to an ankle sprain if the activity is being done on an uneven surface. The same goes for running or exercising. Those who partake in sports may be more susceptible to obtaining a sprained ankle because they’re more likely to fall or land uncomfortably after a jump, which can lead to an injury.

It’s important to note that some of the main risk factors that can lead to sprained ankles are improper footwear, a prior ankle complication, weakness or lack of flexibility in the ankle region, and as mentioned above, uneven surfaces and involvement in sporting activities.

Ankle Sprains Prevention

To better prevent an ankle sprain, it’s recommended to warm up before partaking in intense physical activities, use caution when walking or running on rough surfaces, consider using tape or wearing a brace on a previously injured ankle, and avoid frequently wearing footwear that puts tension on your ankles, like high heels.

In order to alleviate some discomfort caused by an ankle sprain, it’s recommended to get plenty of rest, try icing the affected area, keep the ankle elevated, and wrap or compress the ankle so it has little to no motion. For a professional diagnosis and information on treatments for a sprained ankle, consult with a podiatrist.

Ankle Sprains (FAQs)

What is an ankle sprain?
An ankle sprain is a common injury in which one or more ligaments in the ankle are overstretched or torn. Ankle sprains are classified by the severity of the damage to the affected ligaments. In a Grade 1 sprain, the ligament is overstretched or slightly torn. This is often accompanied by mild pain, tenderness, swelling, and stiffness. A Grade 2 sprain is characterized by a more severe but incomplete tear that causes moderate pain, swelling, and bruising. It may become difficult to walk. A Grade 3 sprain occurs when the affected ligament has torn completely. With a Grade 3 sprain, pain, swelling, and bruising are usually severe and walking is usually impossible.
What causes ankle sprains?
Ankle sprains are typically caused by a sudden or forceful twisting of the ankle. This can happen from falling, landing awkwardly on your foot after a jump or pivot, or from a direct impact during a sporting activity, among other causes. Athletes, particularly those who play basketball, tennis, soccer, or football, tend to have an increased risk of ankle sprains. Ankle sprains are also common among runners.
What can be done to treat an ankle sprain?
Home treatment for mild ankle sprains usually involves following the R.I.C.E. acronym. Resting, icing, compressing, and elevating the affected ankle can help reduce swelling, inflammation, and pain. Taking over the counter pain medications can also help. More severe sprains may require using an elastic bandage, splint, or brace to stabilize or immobilize the ankle while it heals. As you recover, your doctor may suggest various stretches to help you recover and maintain strength and flexibility in the injured ankle. In rare, severe, or chronic cases, surgery may be needed.
How long does it take to recover from an ankle sprain?
Recovery time depends on the severity of the sprain. Mild Grade 1 sprains may take 2-3 weeks to heal, while moderate Grade 2 sprains can take 4-6 weeks. Grade 3 sprains can take several months to heal. It is important that you follow your doctor’s orders to ensure a full recovery. Returning to your previous activities, particularly high-impact workouts or sports, before you have fully recovered can significantly increase your risk of repeated ankle injury. Sustaining multiple ankle sprains can lead to chronic ankle instability and arthritis.

 

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Advanced Podiatric Procedures & Services in the Concord, NC 28025, Charlotte, NC 28215, Albermarle, NC 28001, Gastonia, NC 28054 & Salisbury, NC 28144 areas