Does My Ankle Fracture Need Surgery?

An ankle fracture can happen from suddenly twisting your ankle. This can happen from falling, or possibly from stepping off of a curb unexpectedly. The ankle ligaments may be affected, and surgery may be needed for permanent repair. A surgical benefit can consist of putting the bones back together in proper formation for proper healing. When this is done correctly, treatment can begin by using a walker or cast. During ankle surgery, the broken bones will be exposed on the inner and outside of the ankle. Screws and plates may be used to permanently hold the bones together, and  can generally take several weeks to recover. After an appropriate time has passed, it is beneficial to perform specific exercises that can help to strengthen the ankle after surgery. Recovery typically begins with resting the affected ankle on a pillow, and it may help to keep it elevated which can diminish existing swelling. If you have broken your ankle, it is strongly suggested that you contact a podiatrist who can offer you correct treatment options, which may include surgery.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of InStride Family Foot Care. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Concord, Charlotte, and Salisbury, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Ways to Prevent Foot Pain

Foot pain has become a common ailment, which can often be prevented with a few simple actions. First, check your weight. Obesity is one of the major causes of foot joint problems, as the feet may not be able to support your weight adequately. Another way to avoid foot pain is by wearing shoes that fit properly and are appropriate for the activity you are doing. Try to avoid, or at least reduce, the amount of time spent wearing high heels, which are major contributors to bunions, metatarsal pain, and sprained ankles. Stretching your calf muscles and performing other foot exercises can help you avoid both plantar fasciitis and Achilles tendonitis. Ingrown toenails can be prevented in many cases by keeping nails properly trimmed. Cut toenails straight across and keep them at medium length. Examine your feet and ankles frequently to spot cuts, bruises, or sores that may develop into painful infections. If you experience foot pain that persists or worsens, it is a good idea to see a podiatrist as soon as possible for a diagnosis and treatment options.


 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from InStride Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Concord, Charlotte, and Salisbury, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Causes of Heel Pain

When you pound your feet on hard surfaces during sports, running, or other activities, the heels take the brunt of this pressure. It’s not surprising that they will begin to hurt. The most common heel pain complaint is from plantar fasciitis, where the band of tissue that connects the heel to the toes becomes inflamed. Other heel problems include stress fractures, nerve entrapment, and heel pad syndrome, which can be the result of aging or repetitive stress. Achilles tendonitis, pain in the back of heel, occurs when a tendon that attaches the heel to the leg bone becomes inflamed, stretched or even ruptured. Other causes of heel pain include wearing shoes with poor cushioning, tight calf muscles, and sudden inward or outward turning of the feet. Landing hard on the heels, especially from a height, can also bruise or even fracture the bones. If your heel pain continues or worsens, it is best to consult with a podiatrist for a thorough examination of the area affected and appropriate treatment options. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of InStride Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Concord, Charlotte, and Salisbury, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The Benefits of Foot Massages

Foot massages are an effective form of foot therapy. The benefits of this form of therapy can include relieving sore muscles, and it can help to aid in relaxation. Additionally, research has shown that getting frequent foot massages may help patients to sleep better, and it may be easier to manage emotions. There are several methods of performing a good foot massage. These can include gently bending the toes which may help to increase flexibility, and squeezing the heel which is beneficial in relieving tension at the back of the foot. Additionally, when pressure is applied to the inside of the foot, this may help to provide an overall positive feeling in the body. Many patients enjoy having their Achilles tendon massaged, which can aid in reducing any tightness in that area. If you would like additional information about how foot massages can help you, please confer with a podiatrist who can answer any questions you may have.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, one of our podiatrists of InStride Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our offices located in Concord, Charlotte, and Salisbury, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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We Can Treat Your Foot or Ankle Pain

Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as soon as you notice any abnormalities in your feet.

Is Arthritis Causing My Ankle Pain?

You may have pain in the ankle joint, where the shinbone or tibia rests on the top foot bone or talus. If you have arthritis in this joint, you will often experience pain, swelling, stiffness, and difficulty walking or moving your ankle freely. This type of arthritis may develop from an old injury, like a previous fracture, or rheumatoid arthritis (RA). If you have arthritis in your ankle, you might benefit from resting your ankle, or exercising in ways that put less stress on the ankle, like swimming or cycling. Because there are many possible reasons for ankle pain, visiting a podiatrist for an evaluation is suggested. A podiatrist will examine your feet and legs, observe your walking, check the pattern of wear on your shoes, and/or perform imaging tests. 



 

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from InStride Family Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Concord, Charlotte, and Salisbury, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Symptoms and Causes of Sever’s Disease

When children experience a growth spurt during puberty there can be an imbalance in the growth rate of their muscles, bones, and tendons. This is termed Sever’s disease, which generally affects children between the ages of 8 and 14. This condition occurs because the muscles and tendons in the heel become tight, pulling on the growth plate (cartilage) in the back of the heel. It is quite common in children who are particularly active in sports with a lot of running and jumping or other strenuous activities, such as gymnastics and dancing. Your child may experience redness or swelling in the back of the heel, stiffness in the feet first thing in the morning, and pain when the heel is squeezed on both sides. You also may notice them limping or walking on their tiptoes. Cutting down on the activities which induce the pain is one way to help alleviate symptoms of Sever’s disease, which may last for a few months. To be on the safe side, however, it is a good idea to introduce your child to a podiatrist who can conduct a full examination and suggest a program of treatment. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from InStride Family Foot Care. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Concord, Charlotte, and Salisbury, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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Running Type Can Help to Indicate Shoe Type

When the correct running shoes are worn, the entire body is properly supported. Research has shown it is not necessary to have a break-in period when purchasing new shoes, so it is important to have a perfect fit from the beginning. Running shoes typically last three to four months, and a good indication that it may be time for another pair of shoes can be noticing blisters on the feet or pain in the feet or calves. When new shoes are purchased, it is beneficial to have your foot measured in the store. This can be helpful in determining your exact shoe size, in addition to learning if your foot is wide or narrow. It is suggested that you decide what type of running you wish to pursue, and this can help you decide which type of shoe to buy. If you would like more information about how to choose shoes that fit properly, please speak to a podiatrist. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from InStride Family Foot Care. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Concord, Charlotte, and Salisbury, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Foot Conditions May Develop From Wearing Flip Flops

The idea of wearing flip flops is appealing to many people. They are easy to wear and are available in a variety of styles and colors. However, research has indicated that this style of shoe may cause damage to the feet. A person's gait or walking pattern could be negatively impacted in order to accommodate for the lack of arch support and cushioning, and the ankles may turn inward. It can also be easier to stub your toe while wearing flip flops, which may result in a broken toe. Additionally, the toes are constantly gripping the front of the shoe to keep it securely on the foot. This repeated action may cause strain in the overall foot, or cramps may develop as well. There are several other foot conditions that can result from wearing flip flops as well. If you are interested in learning more about the effects flip flops can have on the feet, please speak with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from InStride Family Foot Care. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Concord, Charlotte, and Salisbury, NC .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Keep Your Feet Healthy So You Can Stay Active

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

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Advanced Podiatric Procedures & Services in the Concord, NC 28025, Charlotte, NC 28215, Gastonia, NC 28054 & Salisbury, NC 28144 areas