Ways to Prevent Foot Pain
Foot pain has become a common ailment, which can often be prevented with a few simple actions. First, check your weight. Obesity is one of the major causes of foot joint problems, as the feet may not be able to support your weight adequately. Another way to avoid foot pain is by wearing shoes that fit properly and are appropriate for the activity you are doing. Try to avoid, or at least reduce, the amount of time spent wearing high heels, which are major contributors to bunions, metatarsal pain, and sprained ankles. Stretching your calf muscles and performing other foot exercises can help you avoid both plantar fasciitis and Achilles tendonitis. Ingrown toenails can be prevented in many cases by keeping nails properly trimmed. Cut toenails straight across and keep them at medium length. Examine your feet and ankles frequently to spot cuts, bruises, or sores that may develop into painful infections. If you experience foot pain that persists or worsens, it is a good idea to see a podiatrist as soon as possible for a diagnosis and treatment options.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from InStride Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Concord, Charlotte, and Salisbury, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.